The Black Book
Tear It Up™, Live Light
Testimonials
“I always look forward to hearing Lyndsey speak whether in person, virtually, or on my podcast she knows how to give an incredible solution for burn out and stress relief. She is powerful and her book is incredible! She is compelling, and her message flows as she connects, she inspires individuals and businesses to level up!! Thank you Lyndsey”
Talia Riley, Author, speaker
“Lyndsey is a great speaker for any size group, live and digitally. She uses her time well to share her stories and walk you through a life changing exercise she calls “shredding”. Her book, The Black Book, works along side this exercise with prompts to write whatever is in your heart or mind and let that tension go as your shred up the entry.
If you or your organization need more peace of heart and mind Lyndsey’s programs and tools can definitely help you!”
Kyle Beers
About the Book
Tear Up Stress and Embrace a Life of Clarity and Success
In The Black Book: Stress is Not the Problem, it is Avoiding it:
Lyndsey provides a safe and effective method for erasing stress through shredding limiting beliefs and thoughts that keep you stuck.
Addressing the Unsaid:
Understand how unspoken thoughts and emotions block productivity and passion.
Sustainable Success:
Discover how to turn stress into a driving force for achievement and personal growth.
“How uncomfortable are you willing to get to achieve what you want?”
Lyndsey V
Tear It Up™
Tear It Up™ is a transformative technique that helps you release stress by writing down limiting beliefs, stressors, and unspoken thoughts and then physically shredding the paper.
This symbolic act of destruction frees you from the mental and emotional burdens that hold you back.
How It Works
Write
Identify and articulate the stressors and limiting beliefs that weigh you down.
Tear It Up™
Physically shred the paper to symbolize the release of these burdens.
Transform
Experience a sense of relief and clarity, allowing you to move forward with renewed energy and focus.
Purchase Information
Purchase The Black Book
Ready to transform your stress into success? Purchase The Black Book today and start your journey to sustainable success.
Bulk Orders
For bulk orders or corporate packages, please contact us directly for more information and special pricing.
