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your mind

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It's totally possible to live a lighthearted and happy life, even though we all go through sh*t.

Stigma vs. Facts of Mental Illness

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We help you let go of the Sh*t no one wants to carry around.
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Imagine feeling like this...

I'm Lyndsey!

I’ve become obsessed with sharing, The Black Book Plan because I lived the reality of depression and anxiety for years and didn’t know there was another way to feel. When I finally started writing I was shocked with the endless words and feelings spilling out.

I had no idea they were there and the releases I started getting were more needed than I could have ever imagined. I never, I mean never guessed life could be so good and hopeful when I was experiencing the darkest darkness.

That is what I want to share with anyone who will listen.

Kind words