Meet Lyndsey!

For a good chunk of my life I felt stuck, weighed down and unaware of the issues that were holding me back.

I was affected by situations and people’s emotions a lot more than I wanted to be. I had also experienced acute postpartum depression, significant trauma and felt mostly anxious and down. I definitely did not want to face how I felt and what I had been through. I did not want to connect with people and I would feel happiness for moments, but nothing deep and lasting.

The truth is, I didn’t even know I was living a life less than I was meant to live or that there was even another way to live.
Through “shredding” and self-work, I live with a sense of lightness and joy I would have never thought could be part of my life, let alone a normal way of feeling. I feel peace that is bigger than the stressful situations around me which helps me feel power over emotion.

I have fallen in love with sharing what I know, waking up at all hours of the night wanting other people to feel relief and happiness.

When I think about the biggest factor for the happy life I live now, it is when I started to acknowledge experiences and emotions of the past.

It was when, one day, I let down the walls just enough to hurriedly write the things I felt like I could not say and ripping the paper to shreds before anyone could see it. Followed by many more sessions of this.And wow what I would have given years ago to have the exact shredding process that I have now.

By getting The Black Book and following the simple steps for shredding consistently (two times a week for three months) feeling ourselves, without all the struggle is reality.
Of course life is not perfect. I have moments of sadness, anxiety and I feel deeply. As a human, mom of the four, and wife to my best buddy, the rawness of life is oh so real. I live mostly with all I have been through, knowing it gives me the gritty, realness and depth that I am grateful for, without adding heaviness or sadness to my life.

I love laughing, doing outdoor adventures and just being with friends, my four hilarious sisters and family. I love to ski, travel and have recently gotten into scuba diving. I received my BS degree in behavioral science from Utah Valley University. In my eyes, reading in bed, first thing in the morning is the dream. I have a lot of fun as a member of The Church Of Jesus Christ of Latter Day Saints and am so grateful I have a relationship with my Savior.

If I am still here, living and happy, I know anyone can be.

“We spark hope in women to step into their bravery, living powerful lives”.

Feel the relief you can get in 10 min with this free Black Book snip-it!