The Black Book – Digital

The Black Book is your safe place for all the things you feel you can not say. The unsaid is heavy, weighing even the most healthy minded of us down. The Black Book releases that heaviness by giving voice to emotion our mind and body already know is there. Get ready for relief!

This process came about from 6 years of shred journaling that has evolved to this simply laid out process of writing, shredding and breathing. There are simple instructions and effective prompts to lead you every step of the way. If you are ready to let go, find your voice and know you aren’t even close to the only one who feels like their “stuff” is too much to move past (spoiler: it’s not), it is time to start using The Black Book.


Frequently Asked Questions

The Black Book Snip-it

Anytime you feel a challenging emotion come up, you want to work through things, or about 2 times a week. 

Shredding does not create new problems or negativity in your life, but rather it brings out feelings or challenges you are already facing and helps to move through them and create more space for positivity. 

A tutorial video will be coming soon!

Daily Pages

No. Each page has a spot where the date can be filled in, but it is left blank so that the writer can fill in the dates for the days used. That way you you can fully utilize the journal and don’t feel guilty when you skip a day. 

The free Goal Jump Start under the “freebie” tab on the website includes some great tips on how to come up with affective goals.

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no one wants to carry around.